Monday evenings 6.30pm to 7.30pm at Howard State School at the Bill Sargent Hall. Please check with Facebook Splinters fitness for weekly updates.
Circuit training with weights dumbells Battleropes, Kettlebells, core cardio, Punchbag, kick pads, Plyometric fitness. routines
$15 on the door or book 5 or 10 sessions and a complimentary roll over if you cannot make it( see terms and conditions)
Please be aware if you have any physical injuries, functional issues that are medical, please get clearance from your Medical practitioner before commencing any exercise, this is a statutory requirement. Please refer to ParQ pre-fitness assessment page before booking a class.
Making a payment, you are agreeing to Ts&Cs on this site.